High fiber foods for healthy bowel. Healthy foods for intestine health. Diet and nutrition

Gut health dietary habits and preventive nutrition course

In the Bellus Lifestyle online course,

Through a gut-friendly diet, we help relieve stomach problems, improve immunity, and help you lose weight more easily.

In addition, dietary advice based on preventive nutrition helps prevent the three major adult diseases. Online lectures by medically supervised advisors certified by the Japan Beautiful Intestine Association and the International Association of Preventive Medicine provide expert knowledge in an easy-to-understand manner, and are packed with practical advice that can be applied to daily life. This online course service is perfect for those who want to achieve a healthy lifestyle.

"Introduction to the Intestines Online Course"

Duration: 2 hours

Course fee: 3,000 yen (tax included)

Preteen girl hands holding intestine shape, healthy bowel digestion, leaky gut, probiotic

Why not take the first step towards a beautiful intestine?

If you are interested in intestinal health, start by learning about your own "intestines" with the "Introductory Course on the Intestines" supervised by the Japan Beautiful Intestine Association. This course explains the function of the intestines in an easy-to-understand manner, and you can have fun learning basic knowledge about the intestines while correctly understanding the condition of your own intestines.

"Online Course on Intestinal Health Practice"

Duration: 3 hours

Tuition: 35,000 yen (tax included)

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In the "Intestinal Health Practice Course," you can learn how to balance the three areas of "diet, exercise, and intestinal self-care." Over half of the participants feel a change in their body within three months. This is a chance for anyone, regardless of age, to experience change! Start your intestinal health and support your healthy body.

"Intestinal Constriction Online Course"

Duration: 2 hours

Tuition: 28,000 yen (tax included)

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In the "Intestinal Health and Slimming Online Course," you can learn how to improve your intestinal health and create the ideal body line. While learning about eating habits that improve your intestinal environment, women will learn how to practice exercises that will help you get a slimmer waist and men will learn how to get a slimmer waist. This is your chance to transform your body from the inside out and improve your belly fat and beer belly!

90-day intestinal detox

Individual dietary advice

Fee: 25,000 yen per month

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It takes about three months for the intestinal environment to improve.

This 90-day intestinal detox program will suggest dietary habits to improve your intestinal environment for those who suffer from hay fever, allergies, obesity, dieting, beautiful skin, and anti-aging. A beautiful intestine advisor will support you with your daily meals and encourage you to make them a habit. Join this program to improve your intestinal health and aim for a more comfortable life.

Prevention of the three major adult diseases

Functional Nutrition Online Course

Duration: 1 hour

Tuition: 6,000 yen (tax included)

Ketogenic diet concept. A set of products of the low carb keto diet. Green vegetables, nut

This course will teach you about "functional nutrition" which aims to prevent the three major adult diseases. This is a new method of regaining health by approaching the root causes of lifestyle-related diseases without relying on medicine, and was also practiced by former US President Bill Clinton. In addition to improving obesity and illness, you can also expect anti-aging and longevity effects. Take this course as an opportunity to reexamine your health and take the first step towards prevention.

Functional Nutrition Cooking Seminar

Duration: 3 hours

(Minato Ward, Tokyo)

Tuition: 12,000 yen

(Lunch and tax included)

Cooking course - senior male chef in cook uniform teaches young people cooking class stude

In this cooking class, you can learn about ingredients and cooking methods that are good for your intestines, utilizing your knowledge of functional nutrition and intestinal health. Through actual cooking, you can experience and learn how to eat healthy meals. In a wonderful venue overlooking the Rainbow Bridge, you can have fun cooking and deepen your understanding while practicing the best dietary methods for intestinal health. You can enjoy delicious meals while acquiring knowledge that will benefit your health.